Week 6

Posted on January 27th, 2009 by author

Last week saw the first training run break the 2 hour barrier.  2 hours and 7 mins in all which hopefully means I ran about 14-15 miles, 2 of which are all uphill.  Felt Ok although my hip flexors were tightening up a bit towards the end.  Conditions were good, but where the rain had [...]

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Week 4

Posted on January 11th, 2009 by editor2

Week 4:  11th January 2009
Not a great week for the training plan with a busy start back to work, but at least I managed to get out and complete a 90 minute run today (about 11 miles).  The weather was slightly warmer too which was a bonus.  The weekend long run is about getting the [...]

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